Nutrient Comparison: Florida Oranges VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Stewed Canned Tomatoes:
- 100 grams of Florida Oranges have 2.2 times more Vitamin B1, 2.2 times more Vitamin B5, 3 times more Vitamin B6, 3.4 times more Vitamin B9 and 5.7 times more Vitamin C than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B3, 4.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Stewed Canned Tomatoes:
- 100 grams of Florida Oranges have 1.3 times more Calcium than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Copper, 14.8 times more Iron, 2.5 times more Manganese, 1.7 times more Phosphorus and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Stewed Canned Tomatoes contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.9 times more Carbohydrate, 2.6 times more Sugars and 2.4 times more Fiber than Stewed Canned Tomatoes.
- Both Raw Florida Oranges as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.