Nutrient Comparison: Navel Oranges VS Boiled Small White Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Boiled Small White Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Boiled Small White Beans with Salt:
- 14 ounces of Navel Oranges have 1.6 times more Vitamin B3 and more Vitamin C than Boiled Small White Beans with Salt.
- While 14 oz of Boiled Small White Beans with Salt contain 3.5 times more Vitamin B1, 1.6 times more Vitamin B6 and 4 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Boiled Small White Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Small White Beans with Salt have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Navel Oranges as well as Boiled Small White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Boiled Small White Beans with Salt:
- 14 ounces of Navel Oranges have 1.4 times more Water than Boiled Small White Beans with Salt.
- While 14 oz of Boiled Small White Beans with Salt contain 1.7 times more Calcium, 3.8 times more Copper, 21.8 times more Iron, 6.2 times more Magnesium, 17.6 times more Manganese, 7.3 times more Phosphorus, 2.8 times more Potassium, more Selenium, 238 times more Sodium and 13.6 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Small White Beans with Salt contain 2.9 times more Energy, 14 times more Omega 3, 2.1 times more Carbohydrate, 4.7 times more Fiber and 9.9 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Boiled Small White Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.