Lets compare vitamin content per 14 ounces of Navel Oranges vs Tomatoseed Oil:
Raw Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Tomatoseed Oil.
While Tomatoseed Oil contains 25.3 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges as well as Tomatoseed Oil have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs Tomatoseed Oil:
Raw Navel Oranges have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Tomatoseed Oil.
Both Raw Navel Oranges as well as Tomatoseed Oil have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges have more Carbohydrate, more Sugars, more Fiber and more Protein than Tomatoseed Oil.
While Tomatoseed Oil contains 18 times more Energy, 666.7 times more Fat, 1158.8 times more Saturated Fat, 255.6 times more Omega 3 and 2208.7 times more Omega 6 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Tomatoseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.