Lets compare vitamin content per 14 ounces of Navel Oranges vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
Raw Navel Oranges have 4.9 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 3.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
Comparing minerals per 14 ounces for Navel Oranges vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
Raw Navel Oranges have 1.4 times more Potassium than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 2.9 times more Calcium, 3.5 times more Iron, 4.5 times more Phosphorus and 63 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have similar amounts of Magnesium and Water per 14 oz.
Both Raw Navel Oranges as well as Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges have 1.4 times more Energy, 3.3 times more Carbohydrate, 20.7 times more Sugars and 3.7 times more Fiber than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 2.9 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.