Lets compare vitamin content per 14 ounces of Navel Oranges vs Tart, breakfast, low fat:
Raw Navel Oranges have 15.6 times more Vitamin C than Tart, breakfast, low fat.
While Tart, breakfast, low fat contains 23.8 times more Vitamin A, 4.2 times more Vitamin B1, 10.8 times more Vitamin B2, 8.9 times more Vitamin B3, 4.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 3.5 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs Tart, breakfast, low fat:
Raw Navel Oranges have 2.5 times more Potassium and 7.1 times more Water than Tart, breakfast, low fat.
While Tart, breakfast, low fat contains 1.9 times more Copper, 26.3 times more Iron, 4 times more Magnesium, 4 times more Phosphorus, more Selenium, 361 times more Sodium and 3.5 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Tart, breakfast, low fat have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges have 1.7 times more Sugars and 1.5 times more Fiber than Tart, breakfast, low fat.
While Tart, breakfast, low fat contains 7.6 times more Energy, 39.9 times more Fat, 81.9 times more Saturated Fat, 2.6 times more Omega 3, 37.2 times more Omega 6, 6.1 times more Carbohydrate and 4.4 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Tart, breakfast, low fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.