Lets compare vitamin content per 14 ounces of Oranges with Peel vs Valencia Oranges:
Raw Oranges with Peel have 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Vitamin B9 than Raw Oranges with Peel .
Both Raw Oranges with Peel and Raw Valencia Oranges have similar amounts of Vitamin A and Vitamin B1 per 14 oz.
Both Raw Oranges with Peel as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Oranges with Peel vs Valencia Oranges:
Raw Oranges with Peel have 1.8 times more Calcium, 1.5 times more Copper, 8.9 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Zinc than Raw Valencia Oranges.
Both Raw Oranges with Peel and Raw Valencia Oranges have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges with Peel have 1.3 times more Energy, 1.3 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Raw Valencia Oranges.
Both Raw Oranges with Peel and Raw Valencia Oranges have similar amounts of Omega 3 per 14 oz.
Both Raw Oranges with Peel as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.