Lets compare vitamin content per 14 ounces of Canned Papaya Nectar vs Canned Carrots with Liquids and Salt:
Canned Papaya Nectar has 1.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 34.1 times more Vitamin A, 3.2 times more Vitamin B1, 6.8 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B5, 12.4 times more Vitamin B6, 4 times more Vitamin B9, 3 times more Vitamin E and 12.3 times more Vitamin K than Canned Papaya Nectar.
Both Canned Papaya Nectar as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Papaya Nectar vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 3.1 times more Calcium, 7.9 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 34.6 times more Manganese, more Phosphorus, 5.6 times more Potassium, 48 times more Sodium and 1.9 times more Zinc than Canned Papaya Nectar.
Both Canned Papaya Nectar and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 14 oz.
Both Canned Papaya Nectar as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Papaya Nectar has 2.5 times more Energy, 3.5 times more Omega 3, 2.7 times more Carbohydrate and 5.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3 times more Fiber and 3.4 times more Protein than Canned Papaya Nectar.
Both Canned Papaya Nectar as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.