Lets compare vitamin content per 14 ounces of Peaches, canned, heavy syrup pack, solids and liquids vs Boiled Kidney Beans:
Peaches, canned, heavy syrup pack, solids and liquids have more Vitamin A, 2.3 times more Vitamin C and 16.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 14.5 times more Vitamin B1, 2.4 times more Vitamin B2, 4.4 times more Vitamin B5, 6.3 times more Vitamin B6, 43.3 times more Vitamin B9 and 4.9 times more Vitamin K than Peaches, canned, heavy syrup pack, solids and liquids.
Both Peaches, canned, heavy syrup pack, solids and liquids and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 14 oz.
Both Peaches, canned, heavy syrup pack, solids and liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Peaches, canned, heavy syrup pack, solids and liquids vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 11.7 times more Calcium, 4.2 times more Copper, 8.2 times more Iron, 8.4 times more Magnesium, 9.6 times more Manganese, 12.5 times more Phosphorus, 4.4 times more Potassium, 3.7 times more Selenium and 11.1 times more Zinc than Peaches, canned, heavy syrup pack, solids and liquids.
Both Peaches, canned, heavy syrup pack, solids and liquids and Boiled All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Peaches, canned, heavy syrup pack, solids and liquids have 58.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Energy, 170 times more Omega 3, 4.9 times more Fiber and 19.3 times more Protein than Peaches, canned, heavy syrup pack, solids and liquids.
Both Peaches, canned, heavy syrup pack, solids and liquids and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Peaches, canned, heavy syrup pack, solids and liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.