Lets compare vitamin content per 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed vs Canned Kidney Beans:
Peaches, dehydrated (low-moisture), sulfured, stewed have 4.9 times more Vitamin B3, 2.6 times more Vitamin B5 and 5.7 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 14.5 times more Vitamin B1, 1.4 times more Vitamin B6 and 12 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Peaches, dehydrated (low-moisture), sulfured, stewed vs Canned Kidney Beans:
Peaches, dehydrated (low-moisture), sulfured, stewed have 1.5 times more Copper, 1.9 times more Iron and 2.3 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Calcium, 1.4 times more Phosphorus, 74 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed and Canned All Types Kidney Beans have similar amounts of Magnesium and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Peaches, dehydrated (low-moisture), sulfured, stewed have 1.6 times more Energy, 1.9 times more Omega 6 and 2.4 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 16.4 times more Omega 3 and 2.6 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.