Lets compare vitamin content per 14 ounces of Pears, canned, extra heavy syrup pack, solids and liquids vs Almonds:
Pears, canned, extra heavy syrup pack, solids and liquids have more Vitamin C than Almonds.
While Almonds contain 20.5 times more Vitamin B1, 51.7 times more Vitamin B2, 15.2 times more Vitamin B3, 21.4 times more Vitamin B5, 9.8 times more Vitamin B6 and 44 times more Vitamin B9 than Pears, canned, extra heavy syrup pack, solids and liquids.
Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pears, canned, extra heavy syrup pack, solids and liquids vs Almonds:
Pears, canned, extra heavy syrup pack, solids and liquids have 16.8 times more Water than Almonds.
While Almonds contain 53.8 times more Calcium, 21.5 times more Copper, 16.9 times more Iron, 67.5 times more Magnesium, 68.1 times more Manganese, 68.7 times more Phosphorus, 11.5 times more Potassium and 39 times more Zinc than Pears, canned, extra heavy syrup pack, solids and liquids.
Comparison of macro-nutrients per 14 ounces:
Almonds contain 6 times more Energy, 384.1 times more Fat, 543.1 times more Saturated Fat, 425 times more Omega 6, 7.8 times more Fiber and 111.3 times more Protein than Pears, canned, extra heavy syrup pack, solids and liquids.
Both Pears, canned, extra heavy syrup pack, solids and liquids and Almonds have similar amounts of Carbohydrate per 14 oz.
Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.