Lets compare vitamin content per 14 ounces of Pears, canned, juice pack, solids and liquids vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 5.7 times more Vitamin B1, 11.2 times more Vitamin B2, 2.8 times more Vitamin B3, 28 times more Vitamin B5, 14.3 times more Vitamin B6, 108 times more Vitamin B9, 40.6 times more Vitamin C, 18.1 times more Vitamin E and 470.3 times more Vitamin K than Pears, canned, juice pack, solids and liquids.
Both Pears, canned, juice pack, solids and liquids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pears, canned, juice pack, solids and liquids vs Boiled Broccoli:
Boiled and Drained Broccoli contains 4.4 times more Calcium, 2.3 times more Iron, 3 times more Magnesium, 5.7 times more Manganese, 5.6 times more Phosphorus, 3.1 times more Potassium, more Selenium, 10.3 times more Sodium and 5 times more Zinc than Pears, canned, juice pack, solids and liquids.
Both Pears, canned, juice pack, solids and liquids and Boiled and Drained Broccoli have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pears, canned, juice pack, solids and liquids have 1.4 times more Energy, 1.8 times more Carbohydrate, 7 times more Sugars and 7.8 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, 2.1 times more Fiber and 7 times more Protein than Pears, canned, juice pack, solids and liquids.
Both Pears, canned, juice pack, solids and liquids as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.