Nutrient Comparison: Pears, canned, water pack, solids and liquids VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Pears, canned, water pack, solids and liquids versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pears, canned, water pack, solids and liquids vs Canned Kidney Beans:
- 14 oz of Canned All Types Kidney Beans contain 14.5 times more Vitamin B1, 5.1 times more Vitamin B2, 7.6 times more Vitamin B3, 6.3 times more Vitamin B5, 5.3 times more Vitamin B6, 36 times more Vitamin B9 and 13.7 times more Vitamin K than Pears, canned, water pack, solids and liquids.
- 14 ounces of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Pears, canned, water pack, solids and liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Pears, canned, water pack, solids and liquids vs Canned Kidney Beans:
- 14 oz of Canned All Types Kidney Beans contain 8.5 times more Calcium, 2.6 times more Copper, 5.6 times more Iron, 6.8 times more Magnesium, 4.9 times more Manganese, 12.9 times more Phosphorus, 4.5 times more Potassium, 148 times more Sodium and 5.1 times more Zinc than Pears, canned, water pack, solids and liquids.
- Both Pears, canned, water pack, solids and liquids and Canned Kidney Beans contain similar levels of Water per 14 ounces.
- 14 ounces of Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Pears, canned, water pack, solids and liquids as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pears, canned, water pack, solids and liquids have 3.3 times more Sugars and more Fructose than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 2.9 times more Energy, more Omega 3, 1.9 times more Carbohydrate, 2.7 times more Fiber and 27.5 times more Protein than Pears, canned, water pack, solids and liquids.
- 14 ounces of Pears, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Pears, canned, water pack, solids and liquids as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.