Nutrient Comparison: Pears, canned, water pack, solids and liquids VS Canned Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Pears, canned, water pack, solids and liquids versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pears, canned, water pack, solids and liquids vs Canned Kidney Beans:
- 1 kg of Canned All Types Kidney Beans contains 14.5 times more Vitamin B1, 5.1 times more Vitamin B2, 7.6 times more Vitamin B3, 6.3 times more Vitamin B5, 5.3 times more Vitamin B6, 36 times more Vitamin B9 and 13.7 times more Vitamin K than Pears, canned, water pack, solids and liquids.
- 1 kilogram of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Pears, canned, water pack, solids and liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Pears, canned, water pack, solids and liquids vs Canned Kidney Beans:
- 1 kg of Canned All Types Kidney Beans contains 8.5 times more Calcium, 2.6 times more Copper, 5.6 times more Iron, 6.8 times more Magnesium, 4.9 times more Manganese, 12.9 times more Phosphorus, 4.5 times more Potassium, 148 times more Sodium and 5.1 times more Zinc than Pears, canned, water pack, solids and liquids.
- Both Pears, canned, water pack, solids and liquids and Canned Kidney Beans contain similar levels of Water per one kilogram.
- 1 kilogram of Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Pears, canned, water pack, solids and liquids as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pears, canned, water pack, solids and liquids has 3.3 times more Sugars and more Fructose than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 2.9 times more Energy, more Omega 3, 1.9 times more Carbohydrate, 2.7 times more Fiber and 27.5 times more Protein than Pears, canned, water pack, solids and liquids.
- 1 kilogram of Pears, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Pears, canned, water pack, solids and liquids as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.