Comparing Nutrients in 14 ounces Bartlett Pears VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Bartlett Pears	2%	2%	96%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Bartlett Pears	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	8.62% 250kcal	2.2% 63.5kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	NA	0.42% 0.13g	32g per day for Men 19-50 years
Omega 3	NA	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	NA	2.26% 0.38g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46% 59.6g	10.6% 13.8g	130g per day for Men 19-50 years
Sugars	53% 38.5g	14% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	37% 27g	7.17% 5.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.92g	% 4.92g	g per day for Men 19-50 years
Sucrose	% 1.7g	% 0g	g per day for Men 19-50 years
Fiber	32.4% 12.3g	20% 7.54g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	5.6% 3.14g	56g per day for Men 19-50 years

Vitamins

	Bartlett Pears	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	8.8% 79.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.97% 0.048mg	190% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.94% 0.1mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.07% 0.65mg	17.7% 2.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.33% 0.17mg	9.3% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.94% 0.1mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19.4% 17.5mg	55.6% 50mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.18% 0.48mg	15.6% 2.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.6% 15μg	8.6% 10.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bartlett Pears	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	34.4% 0.31mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.51% 20.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.43% 0.75mg	28.3% 2.26mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	6.4% 0.15mg	11.7% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.7mg	9.64% 67.5mg	700mg per day for Men 19-50 years
Potassium	11.8% 401mg	22.3% 758mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	30.4% 456mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	4.33% 0.48mg	11mg per day for Men 19-50 years
Water	9.03% 334g	10% 376g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Bartlett Pears vs Tomatoes in Juice with Salt:

• Raw Bartlett Pears have 1.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 47.9 times more Vitamin B1, 2.1 times more Vitamin B2, 4.3 times more Vitamin B3, 2.8 times more Vitamin B5, 4.3 times more Vitamin B6, 1.3 times more Vitamin B9, 2.9 times more Vitamin C and 4.9 times more Vitamin E than Raw Bartlett Pears.

Comparing minerals per 14 ounces for Bartlett Pears vs Tomatoes in Juice with Salt:

• Raw Bartlett Pears have 1.5 times more Copper than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.7 times more Calcium, 3 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium, 7 times more Selenium, 115 times more Sodium and 1.5 times more Zinc than Raw Bartlett Pears.
• Both Raw Bartlett Pears and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Raw Bartlett Pears have 3.9 times more Energy, 4.3 times more Carbohydrate, 3.8 times more Sugars, 5.2 times more Fructose and 1.6 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Protein than Raw Bartlett Pears.
• Both Raw Bartlett Pears as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.