Lets compare vitamin content per 14 ounces of Green Anjou Pears vs Canned Kidney Beans:
Raw Green Anjou Pears have 3.7 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 3.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 4 times more Vitamin B9 than Raw Green Anjou Pears.
Both Raw Green Anjou Pears and Canned All Types Kidney Beans have similar amounts of Vitamin K per 14 oz.
Both Raw Green Anjou Pears as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Green Anjou Pears vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 3.1 times more Calcium, 1.8 times more Copper, 4.9 times more Iron, 3.9 times more Magnesium, 3.5 times more Manganese, 6.9 times more Phosphorus, 1.9 times more Potassium, more Selenium, 296 times more Sodium and 4.6 times more Zinc than Raw Green Anjou Pears.
Both Raw Green Anjou Pears and Canned All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Green Anjou Pears have 5.3 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Energy, 1.4 times more Fiber and 11.9 times more Protein than Raw Green Anjou Pears.
Both Raw Green Anjou Pears and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Raw Green Anjou Pears as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.