Lets compare vitamin content per 14 ounces of Red Anjou Pears vs Tomatoes in Juice with Salt:
Raw Red Anjou Pears have 1.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 47.9 times more Vitamin B1, 2 times more Vitamin B2, 4.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.8 times more Vitamin B6, 2.4 times more Vitamin C and 4.9 times more Vitamin E than Raw Red Anjou Pears.
Both Raw Red Anjou Pears and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B9 per 14 oz.
Comparing minerals per 14 ounces for Red Anjou Pears vs Tomatoes in Juice with Salt:
Raw Red Anjou Pears have 1.3 times more Copper than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Calcium, 3 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium, 7 times more Selenium and 115 times more Sodium than Raw Red Anjou Pears.
Both Raw Red Anjou Pears and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Manganese, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Red Anjou Pears have 3.9 times more Energy, 4.3 times more Carbohydrate, 3.7 times more Sugars, 4.9 times more Fructose and 1.6 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Protein than Raw Red Anjou Pears.
Both Raw Red Anjou Pears as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.