Lets compare vitamin content per 14 ounces of Boiled Podded Peas with Salt vs Boiled Broccoli:
Boiled and Drained Podded Peas with Salt have 2 times more Vitamin B1 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6, 3.7 times more Vitamin B9, 1.4 times more Vitamin C, 3.7 times more Vitamin E and 5.6 times more Vitamin K than Boiled and Drained Podded Peas with Salt.
Both Boiled and Drained Podded Peas with Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Boiled and Drained Podded Peas with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Podded Peas with Salt vs Boiled Broccoli:
Boiled and Drained Podded Peas with Salt have 1.3 times more Copper, 2.9 times more Iron, 1.2 times more Magnesium and 5.9 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.3 times more Selenium than Boiled and Drained Podded Peas with Salt.
Both Boiled and Drained Podded Peas with Salt and Boiled and Drained Broccoli have similar amounts of Calcium, Manganese, Phosphorus, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Podded Peas with Salt have 2.9 times more Sugars and 1.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 7.9 times more Omega 3 than Boiled and Drained Podded Peas with Salt.
Both Boiled and Drained Podded Peas with Salt and Boiled and Drained Broccoli have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
Both Boiled and Drained Podded Peas with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.