Lets compare vitamin content per 14 ounces of Edible Podded Peas vs Oranges:
Raw Edible Podded Peas have 4.9 times more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 3 times more Vitamin B5, 2.7 times more Vitamin B6, 1.4 times more Vitamin B9, 2.2 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Edible Podded Peas and Raw Oranges have similar amounts of Vitamin C per 14 oz.
Both Raw Edible Podded Peas as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Edible Podded Peas vs Oranges:
Raw Edible Podded Peas have 1.8 times more Copper, 20.8 times more Iron, 2.4 times more Magnesium, 9.8 times more Manganese, 3.8 times more Phosphorus, 1.4 times more Selenium and 3.9 times more Zinc than Raw Oranges.
Both Raw Edible Podded Peas and Raw Oranges have similar amounts of Calcium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Edible Podded Peas have 3 times more Protein than Raw Oranges.
While Raw Oranges contain 1.6 times more Carbohydrate and 2.3 times more Sugars than Raw Edible Podded Peas.
Both Raw Edible Podded Peas and Raw Oranges have similar amounts of Energy and Fiber per 14 oz.
Both Raw Edible Podded Peas as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.