Nutrient Comparison: Boiled Green Peas with Salt VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Peas with Salt versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Peas with Salt vs Navel Oranges:
- 14 ounces of Boiled Green Peas with Salt have 3.3 times more Vitamin A, 3.8 times more Vitamin B1, 2.9 times more Vitamin B2, 4.8 times more Vitamin B3, 2.7 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.7 times more Vitamin B5 and 4.2 times more Vitamin C than Boiled and Drained Green Peas with Salt.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Green Peas with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Green Peas with Salt vs Navel Oranges:
- 14 ounces of Boiled Green Peas with Salt have 4.4 times more Copper, 11.8 times more Iron, 3.5 times more Magnesium, 18.1 times more Manganese, 5.1 times more Phosphorus, 1.6 times more Potassium, more Selenium, 239 times more Sodium and 14.9 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.6 times more Calcium than Boiled and Drained Green Peas with Salt.
- Both Boiled Green Peas with Salt and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Green Peas with Salt have 1.7 times more Energy, 1.2 times more Carbohydrate, 2.5 times more Fiber and 5.9 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.4 times more Sugars and 5.5 times more Fructose than Boiled and Drained Green Peas with Salt.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Green Peas with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.