Lets compare vitamin content per 14 ounces of Cooked Frozen Green Peas with Salt vs Canned Peas And Carrots with Liquids:
Boiled Frozen Green Peas, drained with Salt have 3.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9, 1.5 times more Vitamin C and 1.8 times more Vitamin K than Canned Peas And Carrots Solids and Liquids.
While Canned Peas And Carrots Solids and Liquids contain 3.3 times more Vitamin A and 12.7 times more Vitamin E than Boiled Frozen Green Peas, drained with Salt.
Both Boiled Frozen Green Peas, drained with Salt and Canned Peas And Carrots Solids and Liquids have similar amounts of Vitamin B5 per 14 oz.
Both Boiled Frozen Green Peas, drained with Salt as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Green Peas with Salt vs Canned Peas And Carrots with Liquids:
Boiled Frozen Green Peas, drained with Salt have 2 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus and 80.8 times more Sodium than Canned Peas And Carrots Solids and Liquids.
While Canned Peas And Carrots Solids and Liquids contain 1.3 times more Manganese than Boiled Frozen Green Peas, drained with Salt.
Both Boiled Frozen Green Peas, drained with Salt and Canned Peas And Carrots Solids and Liquids have similar amounts of Calcium, Copper, Potassium, Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Frozen Green Peas, drained with Salt have 2.1 times more Energy, 1.7 times more Carbohydrate, 1.6 times more Sugars, 1.4 times more Fiber and 2.4 times more Protein than Canned Peas And Carrots Solids and Liquids.
Both Boiled Frozen Green Peas, drained with Salt and Canned Peas And Carrots Solids and Liquids have similar amounts of Omega 3 per 14 oz.
Both Boiled Frozen Green Peas, drained with Salt as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.