Lets compare vitamin content per 14 ounces of Cooked Frozen Green Peas vs Canned Kidney Beans:
Boiled and Drained Frozen Green Peas have 2.4 times more Vitamin B1, 2 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9, 8.3 times more Vitamin C and 5.9 times more Vitamin K than Canned All Types Kidney Beans.
Both Boiled and Drained Frozen Green Peas and Canned All Types Kidney Beans have similar amounts of Vitamin B5 per 14 oz.
Both Boiled and Drained Frozen Green Peas as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Green Peas vs Canned Kidney Beans:
Boiled and Drained Frozen Green Peas have 1.3 times more Iron, 1.7 times more Manganese and 1.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Calcium, 1.3 times more Copper, 2.2 times more Potassium and 4.1 times more Sodium than Boiled and Drained Frozen Green Peas.
Both Boiled and Drained Frozen Green Peas and Canned All Types Kidney Beans have similar amounts of Magnesium, Phosphorus, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Frozen Green Peas have 2.4 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.4 times more Omega 3 than Boiled and Drained Frozen Green Peas.
Both Boiled and Drained Frozen Green Peas and Canned All Types Kidney Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
Both Boiled and Drained Frozen Green Peas as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.