Lets compare vitamin content per 14 ounces of Cooked Frozen Green Peas vs Boiled Broccoli:
Boiled and Drained Frozen Green Peas have 1.4 times more Vitamin A, 4.5 times more Vitamin B1 and 2.7 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9, 6.6 times more Vitamin C, 48.3 times more Vitamin E and 5.9 times more Vitamin K than Boiled and Drained Frozen Green Peas.
Both Boiled and Drained Frozen Green Peas and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 14 oz.
Both Boiled and Drained Frozen Green Peas as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Green Peas vs Boiled Broccoli:
Boiled and Drained Frozen Green Peas have 1.7 times more Copper, 2.3 times more Iron, 1.4 times more Manganese, 1.8 times more Sodium and 1.5 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Calcium, 2.7 times more Potassium and 1.6 times more Selenium than Boiled and Drained Frozen Green Peas.
Both Boiled and Drained Frozen Green Peas and Boiled and Drained Broccoli have similar amounts of Magnesium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Frozen Green Peas have 2.2 times more Energy, 2 times more Carbohydrate, 3.2 times more Sugars, 1.4 times more Fiber and 2.2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5 times more Omega 3 and 5.7 times more Fructose than Boiled and Drained Frozen Green Peas.
Both Boiled and Drained Frozen Green Peas as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.