Nutrient Comparison: Green Peas VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Peas versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Peas vs Roasted Almonds:
- 14 ounces of Green Peas have more Vitamin A, 3.5 times more Vitamin B1, 1.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 9.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5 and 183.8 times more Vitamin E than Raw Green Peas.
- Both Green Peas and Roasted Almonds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Green Peas have insufficient amounts of Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Green Peas as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Peas vs Roasted Almonds:
- 14 ounces of Green Peas have 32.7 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 10.7 times more Calcium, 6.2 times more Copper, 2.5 times more Iron, 8.5 times more Magnesium, 5.4 times more Manganese, 4.4 times more Phosphorus, 2.9 times more Potassium and 2.7 times more Zinc than Raw Green Peas.
- Both Green Peas and Roasted Almonds contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Peas have 3.5 times more Omega 3 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 7.4 times more Energy, 131.4 times more Fat, 57.6 times more Saturated Fat, 85.2 times more Omega 6, 1.5 times more Carbohydrate, 1.9 times more Fiber and 3.9 times more Protein than Raw Green Peas.
- Both Green Peas and Roasted Almonds offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Green Peas provide inadequate amounts of Omega 6
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3