Lets compare vitamin content per 100 grams of Green Peas vs Roasted Almonds:
Raw Green Peas have more Vitamin A, 3.5 times more Vitamin B1, 1.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5 and 183.8 times more Vitamin E than Raw Green Peas.
Both Raw Green Peas and Dry Roasted Almonds have similar amounts of Vitamin B9 per 100 g.
Both Raw Green Peas as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Green Peas vs Roasted Almonds:
Raw Green Peas have 32.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.7 times more Calcium, 6.2 times more Copper, 2.5 times more Iron, 8.5 times more Magnesium, 5.4 times more Manganese, 4.4 times more Phosphorus, 2.9 times more Potassium and 2.7 times more Zinc than Raw Green Peas.
Both Raw Green Peas and Dry Roasted Almonds have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Green Peas have 3.5 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.4 times more Energy, 131.4 times more Fat, 57.6 times more Saturated Fat, 85.2 times more Omega 6, 1.5 times more Carbohydrate, 1.9 times more Fiber and 3.9 times more Protein than Raw Green Peas.
Both Raw Green Peas and Dry Roasted Almonds have similar amounts of Sugars per 100 g.
Both Raw Green Peas as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.