Lets compare vitamin content per 14 ounces of Boiled Sprouted Peas vs Navel Oranges:
Boiled and Drained Sprouted Peas have 3.2 times more Vitamin B1, 5.6 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Vitamin A and 9 times more Vitamin C than Boiled and Drained Sprouted Peas.
Both Boiled and Drained Sprouted Peas and Raw Navel Oranges have similar amounts of Vitamin B9 per 14 oz.
Both Boiled and Drained Sprouted Peas as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Sprouted Peas vs Navel Oranges:
Boiled and Drained Sprouted Peas have 12.8 times more Iron, 3.7 times more Magnesium, 11.2 times more Manganese, 1.6 times more Potassium, more Selenium and 9.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Calcium and 2 times more Copper than Boiled and Drained Sprouted Peas.
Both Boiled and Drained Sprouted Peas and Raw Navel Oranges have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Sprouted Peas have 2 times more Energy, 5 times more Omega 3, 8.5 times more Omega 6, 1.4 times more Carbohydrate and 7.7 times more Protein than Raw Navel Oranges.
Both Boiled and Drained Sprouted Peas as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.