Lets compare vitamin content per 14 ounces of Dried Pepeao vs Almonds:
Dried Pepeao has 4 times more Vitamin B1, 45.6 times more Vitamin B5, 6.9 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 3.3 times more Vitamin B2 than Dried Pepeao.
Both Dried Pepeao and Almonds have similar amounts of Vitamin B3 per 14 oz.
Both Dried Pepeao as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Pepeao vs Almonds:
Dried Pepeao has 4.9 times more Copper, 1.7 times more Iron, 11 times more Selenium, 70 times more Sodium and 2.4 times more Zinc than Almonds.
While Almonds contain 2.4 times more Calcium, 1.8 times more Magnesium, 1.9 times more Manganese and 4.1 times more Phosphorus than Dried Pepeao.
Both Dried Pepeao and Almonds have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Pepeao has 3.8 times more Carbohydrate than Almonds.
While Almonds contain 1.9 times more Energy, 113.5 times more Fat and 4.4 times more Protein than Dried Pepeao.
Both Dried Pepeao as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.