Lets compare vitamin content per 14 ounces of Banana Pepper vs Valencia Oranges:
Raw Banana Pepper has 1.4 times more Vitamin A, 1.4 times more Vitamin B2, 4.5 times more Vitamin B3, 5.7 times more Vitamin B6 and 1.7 times more Vitamin C than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Vitamin B9 than Raw Banana Pepper.
Both Raw Banana Pepper and Raw Valencia Oranges have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Raw Banana Pepper as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Banana Pepper vs Valencia Oranges:
Raw Banana Pepper has 2.5 times more Copper, 5.1 times more Iron, 1.7 times more Magnesium, 4.3 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 4.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.9 times more Calcium than Raw Banana Pepper.
Both Raw Banana Pepper and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Banana Pepper has 5.5 times more Omega 6, 1.4 times more Fiber and 1.6 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Energy, 5.3 times more Omega 3 and 2.2 times more Carbohydrate than Raw Banana Pepper.
Both Raw Banana Pepper as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.