Lets compare vitamin content per 14 ounces of Canned Green Chili Peppers vs Boiled Broccoli:
Boiled and Drained Broccoli contains 12.8 times more Vitamin A, 6.3 times more Vitamin B1, 4.1 times more Vitamin B2, 7.3 times more Vitamin B5, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 14 oz.
Both Canned Green Chili Peppers as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Green Chili Peppers vs Boiled Broccoli:
Canned Green Chili Peppers have 2 times more Iron and 9.7 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.3 times more Magnesium, 6.1 times more Phosphorus, 2.6 times more Potassium, 5.3 times more Selenium and 5 times more Zinc than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Boiled and Drained Broccoli have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli contains 1.7 times more Energy, 19.8 times more Omega 3, 1.6 times more Carbohydrate, 1.9 times more Fiber and 3.3 times more Protein than Canned Green Chili Peppers.
Both Canned Green Chili Peppers as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.