Lets compare vitamin content per 14 ounces of Canned Green Chili Peppers vs Carrots:
Canned Green Chili Peppers have 2.8 times more Vitamin B9 and 5.8 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 139.2 times more Vitamin A, 6.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.3 times more Vitamin B5 than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Raw Carrots have similar amounts of Vitamin B6 per 14 oz.
Both Canned Green Chili Peppers as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Green Chili Peppers vs Carrots:
Canned Green Chili Peppers have 4.4 times more Iron and 5.8 times more Sodium than Raw Carrots.
While Raw Carrots contain 3 times more Magnesium, 3.2 times more Phosphorus, 2.8 times more Potassium and 2.7 times more Zinc than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Raw Carrots have similar amounts of Calcium and Water per 14 oz.
Both Canned Green Chili Peppers as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots contain 2 times more Energy, 2.1 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Canned Green Chili Peppers.
Both Canned Green Chili Peppers as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.