Lets compare vitamin content per 14 ounces of Canned Green Chili Peppers vs Valencia Oranges:
Canned Green Chili Peppers have 2.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Vitamin A, 8.7 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B5 and 1.4 times more Vitamin C than Canned Green Chili Peppers.
Both Canned Green Chili Peppers as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Green Chili Peppers vs Valencia Oranges:
Canned Green Chili Peppers have 14.8 times more Iron and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.5 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Potassium than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Raw Valencia Oranges have similar amounts of Calcium and Water per 14 oz.
Both Canned Green Chili Peppers as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges contain 2.3 times more Energy, 2.7 times more Omega 3, 2.6 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Canned Green Chili Peppers.
Both Canned Green Chili Peppers as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.