Lets compare vitamin content per 14 ounces of Sun-dried Chile Peppers vs Almonds:
Sun-dried Hot Chile Peppers have more Vitamin A, 2.4 times more Vitamin B3, 2 times more Vitamin B5, 5.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 2.5 times more Vitamin B1 and 8.2 times more Vitamin E than Sun-dried Hot Chile Peppers.
Both Sun-dried Hot Chile Peppers and Almonds have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Sun-dried Hot Chile Peppers as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sun-dried Chile Peppers vs Almonds:
Sun-dried Hot Chile Peppers have 1.6 times more Iron, 2.6 times more Potassium and 91 times more Sodium than Almonds.
While Almonds contain 6 times more Calcium, 4.5 times more Copper, 3.1 times more Magnesium, 2.7 times more Manganese, 3 times more Phosphorus and 3.1 times more Zinc than Sun-dried Hot Chile Peppers.
Both Sun-dried Hot Chile Peppers and Almonds have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sun-dried Hot Chile Peppers have 7.7 times more Omega 3, 3.2 times more Carbohydrate, 9.4 times more Sugars and 2.3 times more Fiber than Almonds.
While Almonds contain 1.8 times more Energy, 8.6 times more Fat, 4.7 times more Saturated Fat, 4 times more Omega 6 and 2 times more Protein than Sun-dried Hot Chile Peppers.
Both Sun-dried Hot Chile Peppers as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.