Lets compare vitamin content per 14 ounces of Green Hot Chili Peppers vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Green Hot Chili Peppers have more Vitamin A, 2.4 times more Vitamin B2, 1.4 times more Vitamin B6, 31.5 times more Vitamin C, 6.9 times more Vitamin E and 6.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B3, 7.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Green Hot Chili Peppers.
Both Raw Green Hot Chili Peppers and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 14 oz.
Both Raw Green Hot Chili Peppers as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Green Hot Chili Peppers vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Green Hot Chili Peppers have 1.4 times more Calcium, 2.3 times more Copper, 1.9 times more Iron, 1.5 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Phosphorus and 49.9 times more Sodium than Raw Green Hot Chili Peppers.
Both Raw Green Hot Chili Peppers and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium, Potassium and Zinc per 14 oz.
Both Raw Green Hot Chili Peppers as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Green Hot Chili Peppers have 24.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Energy, 25 times more Fat, 59.5 times more Saturated Fat, 3.2 times more Omega 3, 2.4 times more Omega 6, 2.5 times more Carbohydrate and 1.3 times more Fiber than Raw Green Hot Chili Peppers.
Both Raw Green Hot Chili Peppers and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 14 oz.
Both Raw Green Hot Chili Peppers as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.