Lets compare vitamin content per 14 ounces of Hungarian Peppers vs Boiled Carrots:
Raw Hungarian Peppers have 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 25.8 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 20.8 times more Vitamin A, 2.1 times more Vitamin E and 1.4 times more Vitamin K than Raw Hungarian Peppers.
Both Raw Hungarian Peppers and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Raw Hungarian Peppers as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Hungarian Peppers vs Boiled Carrots:
Raw Hungarian Peppers have 6.8 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese and 1.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Calcium, 2.3 times more Selenium and 58 times more Sodium than Raw Hungarian Peppers.
Both Raw Hungarian Peppers and Boiled and Drained Carrots have similar amounts of Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Hungarian Peppers have 2.6 times more Omega 6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3 times more Fiber than Raw Hungarian Peppers.
Both Raw Hungarian Peppers and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate, Sugars and Protein per 14 oz.
Both Raw Hungarian Peppers as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.