Lets compare vitamin content per 14 ounces of Hungarian Peppers vs Oranges:
Raw Hungarian Peppers have 3.7 times more Vitamin A, 1.4 times more Vitamin B2, 3.9 times more Vitamin B3, 8.6 times more Vitamin B6, 1.8 times more Vitamin B9, 1.7 times more Vitamin C, 2.7 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Hungarian Peppers and Raw Oranges have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Raw Hungarian Peppers as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Hungarian Peppers vs Oranges:
Raw Hungarian Peppers have 2.6 times more Copper, 4.6 times more Iron, 1.6 times more Magnesium, 8.2 times more Manganese, 2.1 times more Phosphorus and 4.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.3 times more Calcium than Raw Hungarian Peppers.
Both Raw Hungarian Peppers and Raw Oranges have similar amounts of Potassium and Water per 14 oz.
Both Raw Hungarian Peppers as well as Raw Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Hungarian Peppers have 12.7 times more Omega 6 than Raw Oranges.
While Raw Oranges contain 1.6 times more Energy, 1.8 times more Carbohydrate, 2.6 times more Sugars and 2.4 times more Fiber than Raw Hungarian Peppers.
Both Raw Hungarian Peppers and Raw Oranges have similar amounts of Protein per 14 oz.
Both Raw Hungarian Peppers as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.