Lets compare vitamin content per 14 ounces of Canned Jalapeno Peppers with Liquids vs Boiled Broccoli:
Boiled and Drained Broccoli contains 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 7.7 times more Vitamin B9, 6.5 times more Vitamin C, 2.1 times more Vitamin E and 10.9 times more Vitamin K than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids and Boiled and Drained Broccoli have similar amounts of Vitamin A and Vitamin B6 per 14 oz.
Both Canned Jalapeno Peppers Solids and Liquids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Jalapeno Peppers with Liquids vs Boiled Broccoli:
Canned Jalapeno Peppers Solids and Liquids have 2.4 times more Copper, 2.8 times more Iron and 40.8 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Calcium, 1.4 times more Magnesium, 1.7 times more Manganese, 3.7 times more Phosphorus, 1.5 times more Potassium, 4 times more Selenium and 1.3 times more Zinc than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids and Boiled and Drained Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Jalapeno Peppers Solids and Liquids have 9.6 times more Omega 6 and 1.5 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Energy, 5 times more Omega 3, 1.5 times more Carbohydrate, 1.3 times more Fiber and 2.6 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.