Lets compare vitamin content per 14 ounces of Frozen Chopped Green Sweet Peppers vs Navel Oranges:
Frozen Chopped Green Sweet Peppers, Unprepared have 1.5 times more Vitamin A, 3.2 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Vitamin B2, 8.7 times more Vitamin B5 and 2.4 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Frozen Chopped Green Sweet Peppers, Unprepared and Raw Navel Oranges have similar amounts of Vitamin B1 and Vitamin C per 14 oz.
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Green Sweet Peppers vs Navel Oranges:
Frozen Chopped Green Sweet Peppers, Unprepared have 1.4 times more Copper, 4.8 times more Iron and 4 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain 4.8 times more Calcium, 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.8 times more Potassium than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Frozen Chopped Green Sweet Peppers, Unprepared and Raw Navel Oranges have similar amounts of Water per 14 oz.
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges contain 2.5 times more Energy, 2.8 times more Carbohydrate and 1.4 times more Fiber than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Frozen Chopped Green Sweet Peppers, Unprepared and Raw Navel Oranges have similar amounts of Protein per 14 oz.
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.