Comparing Nutrients in 14 ounces Frozen Chopped Green Sweet Peppers VS Sauteed Green Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Green Sweet Peppers	18%	8%	74%
Sauteed Green Sweet Peppers	2%	84%	14%

Macro Nutrients

	Frozen Chopped Green Sweet Peppers	Sauteed Green Sweet Peppers	Recommended Dietary Allowance
Energy	2.74% 79.4kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	0.86% 0.83g	48.5% 47g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	19.7% 6.3g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	191% 3.06g	1.6g per day for Men 19-50 years
Omega 6	2.4% 0.4g	120% 20.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.6% 17.7g	13% 16.7g	130g per day for Men 19-50 years
Sugars	NA	12% 8.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.9% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.33g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	16.7% 6.35g	19% 7.14g	38g per day for Men 19-50 years
Protein	7.65% 4.3g	5.53% 3.1g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Green Sweet Peppers	Sauteed Green Sweet Peppers	Recommended Dietary Allowance
Vitamin A	7.94% 71.4μg	6.17% 55.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.27mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.6% 0.15mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.44mg	14.4% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.4% 0.12mg	8.8% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42% 0.54mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	259% 233mg	781% 703mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	37% 5.56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	70.4% 84.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Green Sweet Peppers	Sauteed Green Sweet Peppers	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	23.4% 0.21mg	7.5% 0.067mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30.8% 2.46mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	20% 0.46mg	10.7% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	8.5% 59.5mg	700mg per day for Men 19-50 years
Potassium	10.6% 361mg	15.6% 532mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	4.5% 67.5mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	10% 373g	8.87% 328g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Frozen Chopped Green Sweet Peppers vs Sauteed Green Sweet Peppers:

• Frozen Chopped Green Sweet Peppers, Unprepared have 1.3 times more Vitamin A, 1.6 times more Vitamin B1, 2.4 times more Vitamin B3 and 7 times more Vitamin B9 than Sauteed Green Sweet Peppers.
• While Sauteed Green Sweet Peppers contain 1.3 times more Vitamin B2, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 3 times more Vitamin C than Frozen Chopped Green Sweet Peppers, Unprepared.
• Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Frozen Chopped Green Sweet Peppers vs Sauteed Green Sweet Peppers:

• Frozen Chopped Green Sweet Peppers, Unprepared have 3.1 times more Copper, 2.1 times more Iron and 1.9 times more Manganese than Sauteed Green Sweet Peppers.
• While Sauteed Green Sweet Peppers contain 1.5 times more Potassium, 3 times more Selenium and 3.4 times more Sodium than Frozen Chopped Green Sweet Peppers, Unprepared.
• Both Frozen Chopped Green Sweet Peppers, Unprepared and Sauteed Green Sweet Peppers have similar amounts of Magnesium, Phosphorus and Water per 14 oz.
• Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Sauteed Green Sweet Peppers have insufficient amounts of Calcium and Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Frozen Chopped Green Sweet Peppers, Unprepared have 1.4 times more Protein than Sauteed Green Sweet Peppers.
• While Sauteed Green Sweet Peppers contain 5.8 times more Energy, 56.4 times more Fat, 51.3 times more Saturated Fat, 77 times more Omega 3 and 50.3 times more Omega 6 than Frozen Chopped Green Sweet Peppers, Unprepared.
• Both Frozen Chopped Green Sweet Peppers, Unprepared and Sauteed Green Sweet Peppers have similar amounts of Carbohydrate and Fiber per 14 oz.
• Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Sauteed Green Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.