Comparing Nutrients in 7 ounces Frozen Chopped Green Sweet Peppers VS Sauteed Green Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Green Sweet Peppers	18%	8%	74%
Sauteed Green Sweet Peppers	2%	84%	14%

Macro Nutrients

	Frozen Chopped Green Sweet Peppers	Sauteed Green Sweet Peppers	Recommended Dietary Allowance
Energy	1.37% 39.7kcal	7.94% 230kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	24.2% 23.5g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.062g	9.86% 3.16g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	96% 1.53g	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.2g	60% 10g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.8% 8.83g	6.44% 8.37g	130g per day for Men 19-50 years
Sugars	NA	5.94% 4.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.96% 2.14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.16g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	8.36% 3.18g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	3.83% 2.14g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Green Sweet Peppers	Sauteed Green Sweet Peppers	Recommended Dietary Allowance
Vitamin A	3.97% 35.7μg	3.1% 27.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.4% 0.14mg	6.95% 0.083mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.8% 0.075mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.7mg	7.2% 1.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.2% 0.06mg	4.4% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	129% 116mg	390% 351mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18.5% 2.78mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	35.2% 42.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Green Sweet Peppers	Sauteed Green Sweet Peppers	Recommended Dietary Allowance
Calcium	1.8% 18mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	11.7% 0.11mg	3.75% 0.034mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.4% 1.23mg	7.44% 0.6mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	5.35% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	4.25% 29.8mg	700mg per day for Men 19-50 years
Potassium	5.3% 181mg	7.82% 266mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	2.25% 33.7mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	5.04% 186g	4.43% 164g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Frozen Chopped Green Sweet Peppers vs Sauteed Green Sweet Peppers:

• Frozen Chopped Green Sweet Peppers, Unprepared have 1.3 times more Vitamin A, 1.6 times more Vitamin B1, 2.4 times more Vitamin B3 and 7 times more Vitamin B9 than Sauteed Green Sweet Peppers.
• While Sauteed Green Sweet Peppers contain 1.3 times more Vitamin B2, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 3 times more Vitamin C than Frozen Chopped Green Sweet Peppers, Unprepared.
• Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Frozen Chopped Green Sweet Peppers vs Sauteed Green Sweet Peppers:

• Frozen Chopped Green Sweet Peppers, Unprepared have 3.1 times more Copper, 2.1 times more Iron and 1.9 times more Manganese than Sauteed Green Sweet Peppers.
• While Sauteed Green Sweet Peppers contain 1.5 times more Potassium, 3 times more Selenium and 3.4 times more Sodium than Frozen Chopped Green Sweet Peppers, Unprepared.
• Both Frozen Chopped Green Sweet Peppers, Unprepared and Sauteed Green Sweet Peppers have similar amounts of Magnesium, Phosphorus and Water per 7 oz.
• Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Sauteed Green Sweet Peppers have insufficient amounts of Calcium and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Frozen Chopped Green Sweet Peppers, Unprepared have 1.4 times more Protein than Sauteed Green Sweet Peppers.
• While Sauteed Green Sweet Peppers contain 5.8 times more Energy, 56.4 times more Fat, 51.3 times more Saturated Fat, 77 times more Omega 3 and 50.3 times more Omega 6 than Frozen Chopped Green Sweet Peppers, Unprepared.
• Both Frozen Chopped Green Sweet Peppers, Unprepared and Sauteed Green Sweet Peppers have similar amounts of Carbohydrate and Fiber per 7 oz.
• Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Sauteed Green Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.