Nutrient Comparison: Frozen Chopped Green Sweet Peppers VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Green Sweet Peppers versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Green Sweet Peppers vs Canned Tomatoes with Green Chilies:
- 14 ounces of Frozen Chopped Green Sweet Peppers have 2 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 9.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 4.9 times more Vitamin B5 than Frozen Chopped Green Sweet Peppers, Unprepared.
- 14 ounces of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Green Sweet Peppers vs Canned Tomatoes with Green Chilies:
- 14 ounces of Frozen Chopped Green Sweet Peppers have 2.4 times more Iron and 1.2 times more Phosphorus than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Calcium, 1.7 times more Copper, 1.4 times more Magnesium and 80.2 times more Sodium than Frozen Chopped Green Sweet Peppers, Unprepared.
- Both Frozen Chopped Green Sweet Peppers and Canned Tomatoes with Green Chilies contain similar levels of Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Calcium and Magnesium
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Green Sweet Peppers have 1.2 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.