Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Red Sweet Peppers vs Boiled Carrots:
Boiled Chopped Frozen Red Sweet Peppers have 1.7 times more Vitamin B3 and 11.4 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 8.9 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 10.1 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 4 times more Vitamin K than Boiled Chopped Frozen Red Sweet Peppers.
Both Boiled Chopped Frozen Red Sweet Peppers and Boiled and Drained Carrots have similar amounts of Vitamin E per 14 oz.
Both Boiled Chopped Frozen Red Sweet Peppers as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Red Sweet Peppers vs Boiled Carrots:
Boiled Chopped Frozen Red Sweet Peppers have 2.6 times more Copper and 1.5 times more Iron than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.8 times more Calcium, 1.4 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 3.3 times more Potassium, 3.5 times more Selenium, 14.5 times more Sodium and 4 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers.
Both Boiled Chopped Frozen Red Sweet Peppers and Boiled and Drained Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Chopped Frozen Red Sweet Peppers have 1.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.2 times more Energy, 2.5 times more Carbohydrate and 3.8 times more Fiber than Boiled Chopped Frozen Red Sweet Peppers.
Both Boiled Chopped Frozen Red Sweet Peppers and Boiled and Drained Carrots have similar amounts of Sugars per 14 oz.
Both Boiled Chopped Frozen Red Sweet Peppers as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.