Lets compare vitamin content per 14 ounces of Frozen Chopped Red Sweet Peppers vs Oil Roasted Almonds:
Frozen Chopped Red Sweet Peppers, Unprepared have more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.3 times more Vitamin B1, 20.6 times more Vitamin B2, 2.7 times more Vitamin B3, 7.6 times more Vitamin B5, 1.9 times more Vitamin B9 and 21.1 times more Vitamin E than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers, Unprepared and Oil Roasted Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Red Sweet Peppers vs Oil Roasted Almonds:
Frozen Chopped Red Sweet Peppers, Unprepared have 33.6 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 32.3 times more Calcium, 18 times more Copper, 5.9 times more Iron, 34.3 times more Magnesium, 21 times more Manganese, 27.4 times more Phosphorus, 7.7 times more Potassium, 20.5 times more Selenium and 51.2 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Almonds contain 30.4 times more Energy, 262.7 times more Fat, 135.7 times more Saturated Fat, 132.5 times more Omega 6, 4 times more Carbohydrate, 1.4 times more Sugars, 6.6 times more Fiber and 19.7 times more Protein than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.