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Comparing Nutrients in 500 calories Frozen Chopped Red Sweet PeppersVS Oil Roasted Almonds

Weight per 500 calories

Frozen Chopped Red Sweet Peppers
2500g
Oil Roasted Almonds
82.4g

Oil Roasted Almonds have 30.4 times more energy per unit of mass than Frozen Chopped Red Sweet Peppers, Unprepared, which is very high in comparison to other foods. Frozen Chopped Red Sweet Peppers having very low energy density.

Which food has more nutrients per 500 calories - Frozen Chopped Red Sweet Peppers or Oil Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Frozen Chopped Red Sweet Peppers
18%
8%
74%
Oil Roasted Almonds
13%
76%
11%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.4%5.25g
Fat
47%45.4g
5.25 gvs45.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.42%0.78g
Saturated Fat
11%3.47g
0.78 gvs3.47 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.6%0.25g
Omega 3
0%0g
0.25 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15%2.55g
Omega 6
65.5%11g
2.55 gvs11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85.6%111g
Carbohydrate
11.2%14.6g
111 gvs14.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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112%81.5g
Sugars
5.17%3.75g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
81.5 gvs3.75 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.033g
NA gvs0.033 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%3.6g
NA gvs3.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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105%40g
Fiber
22.8%8.65g
40 gvs8.65 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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48.2%27g
Protein
31.2%17.5g
27 gvs17.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

336%3025μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
3025 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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144%1.73mg
Vitamin B1
6.3%0.076mg
Thiamine
1.73 mgvs0.076 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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73%0.95mg
Vitamin B2
49.5%0.64mg
Riboflavin
0.95 mgvs0.64 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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214%34.3mg
Vitamin B3
19%3mg
Niacin, nicotinic acid, niacinamide
34.3 mgvs3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15%0.75mg
Vitamin B5
3.77%0.19mg
Pantothenic acid
0.75 mgvs0.19 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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263%3.43mg
Vitamin B6
7.48%0.097mg
Pyridoxine
3.43 mgvs0.097 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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87.5%350μg
Vitamin B9
5.56%22.2μg
Folates and Folic Acid
350 μgvs22.2 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1631%1468mg
Vitamin C
0%0mg
Ascorbic acid
1468 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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205%30.8mg
Vitamin E
143%21.4mg
Tocopherols and Tocotrienols
30.8 mgvs21.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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79%95μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
95 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

22.5%225mg
Calcium
24%240mg
225 mgvs240 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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147%1.33mg
Copper
87.4%0.79mg
1.33 mgvs0.79 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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194%15.5mg
Iron
38%3.03mg
15.5 mgvs3.03 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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47.6%200mg
Magnesium
53.7%226mg
200 mgvs226 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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127%2.93mg
Manganese
88%2.03mg
2.93 mgvs2.03 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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60.7%425mg
Phosphorus
55%384mg
425 mgvs384 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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67%2275mg
Potassium
17%576mg
2275 mgvs576 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.1%5μg
Selenium
6.14%3.38μg
5 μgvs3.38 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.33%125mg
Sodium
0.055%0.82mg
125 mgvs0.82 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.6%1.5mg
Zinc
23%2.53mg
1.5 mgvs2.53 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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63.5%2349g
Water
0.062%2.3g
2349 gvs2.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Frozen Chopped Red Sweet Peppers vs Oil Roasted Almonds:
Comparing minerals per 500 calories for Frozen Chopped Red Sweet Peppers vs Oil Roasted Almonds:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: