Lets compare vitamin content per 14 ounces of Yellow Sweet Peppers vs Oranges:
Raw Yellow Sweet Peppers have 3.2 times more Vitamin B3, 2.8 times more Vitamin B6 and 3.4 times more Vitamin C than Raw Oranges.
While Raw Oranges contain 3.1 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.5 times more Vitamin B5 than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers and Raw Oranges have similar amounts of Vitamin A and Vitamin B9 per 14 oz.
Both Raw Yellow Sweet Peppers as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Yellow Sweet Peppers vs Oranges:
Raw Yellow Sweet Peppers have 2.4 times more Copper, 4.6 times more Iron, 4.7 times more Manganese, 1.7 times more Phosphorus and 2.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.6 times more Calcium than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers and Raw Oranges have similar amounts of Magnesium, Potassium and Water per 14 oz.
Both Raw Yellow Sweet Peppers as well as Raw Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges contain 1.7 times more Energy, 1.9 times more Carbohydrate and 2.7 times more Fiber than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers and Raw Oranges have similar amounts of Protein per 14 oz.
Both Raw Yellow Sweet Peppers as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.