Comparing Nutrients in 14 ounces
Native PersimmonsVS Canned Kidney Beans
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Native Persimmons vs Canned Kidney Beans:- Raw Native Persimmons have 55 times more Vitamin C than Canned All Types Kidney Beans.
- Both Raw Native Persimmons as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Native Persimmons vs Canned Kidney Beans:- Raw Native Persimmons have 2.1 times more Iron and 1.3 times more Potassium than Canned All Types Kidney Beans.
- While Canned All Types Kidney Beans contain 1.3 times more Calcium, 3.5 times more Phosphorus and 296 times more Sodium than Raw Native Persimmons.
- Both Raw Native Persimmons and Canned All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Native Persimmons have 1.5 times more Energy and 2.3 times more Carbohydrate than Canned All Types Kidney Beans.
- While Canned All Types Kidney Beans contain 6.5 times more Protein than Raw Native Persimmons.
- Both Raw Native Persimmons as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.
Compare more foods per 14 oz: