Comparing Nutrients in 14 ounces Hamburger Pickle relish VS Bulb Fennel

Macros Ratio

	Protein	Fat	Carbs
Hamburger Pickle relish	2%	3%	95%
Bulb Fennel	14%	5%	81%

Macro Nutrients

	Hamburger Pickle relish	Bulb Fennel	Recommended Dietary Allowance
Energy	17.7% 512kcal	4.24% 123kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.14g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	0.64% 0.21g	1.1% 0.36g	32g per day for Men 19-50 years
Omega 3	16% 0.25g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.56% 0.27g	3.95% 0.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	105% 137g	22.3% 29g	130g per day for Men 19-50 years
Sugars	NA	21.5% 15.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	32.4% 12.3g	38g per day for Men 19-50 years
Protein	4.47% 2.5g	8.8% 4.92g	56g per day for Men 19-50 years

Vitamins

	Hamburger Pickle relish	Bulb Fennel	Recommended Dietary Allowance
Vitamin A	5.73% 51.6μg	21% 191μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	9.77% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.3% 2.45mg	16% 2.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.56% 0.028mg	18.4% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.58% 0.06mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	26.8% 107μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.13mg	53% 47.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	15.3% 2.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	208% 249μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hamburger Pickle relish	Bulb Fennel	Recommended Dietary Allowance
Calcium	1.6% 16mg	19.4% 194mg	1000mg per day for Men 19-50 years
Copper	36.6% 0.33mg	29% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56.6% 4.52mg	36.2% 2.9mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	16% 67.5mg	420mg per day for Men 19-50 years
Manganese	2.6% 0.06mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	28.3% 198mg	700mg per day for Men 19-50 years
Potassium	8.87% 302mg	48.3% 1643mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	290% 4350mg	13.8% 206mg	1500mg per day for Men 19-50 years
Zinc	3.97% 0.44mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	6.56% 243g	9.68% 358g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Hamburger Pickle relish vs Bulb Fennel:

• Hamburger Pickle relish has 2 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Bulb Fennel.
• While Raw Bulb Fennel contains 3.7 times more Vitamin A, 33.1 times more Vitamin B5, 3.1 times more Vitamin B6, 27 times more Vitamin B9 and 5.2 times more Vitamin C than Hamburger Pickle relish.
• Both Hamburger Pickle relish and Raw Bulb Fennel have similar amounts of Vitamin B3 per 14 oz.
• Both Hamburger Pickle relish as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Hamburger Pickle relish vs Bulb Fennel:

• Hamburger Pickle relish has 1.3 times more Copper, 1.6 times more Iron and 21.1 times more Sodium than Raw Bulb Fennel.
• While Raw Bulb Fennel contains 12.3 times more Calcium, 2.4 times more Magnesium, 12.7 times more Manganese, 2.9 times more Phosphorus, 5.4 times more Potassium, more Selenium, 1.8 times more Zinc and 1.5 times more Water than Hamburger Pickle relish.

Comparison of macro-nutrients per 14 ounces:

• Hamburger Pickle relish has 4.2 times more Energy, more Omega 3 and 4.7 times more Carbohydrate than Raw Bulb Fennel.
• While Raw Bulb Fennel contains 2 times more Protein than Hamburger Pickle relish.
• Both Hamburger Pickle relish and Raw Bulb Fennel have similar amounts of Fiber per 14 oz.
• Both Hamburger Pickle relish as well as Raw Bulb Fennel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.