Lets compare vitamin content per 7 ounces of Hamburger Pickle relish vs Bulb Fennel:
Hamburger Pickle relish has 2 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Bulb Fennel.
While Raw Bulb Fennel contains 3.7 times more Vitamin A, 33.1 times more Vitamin B5, 3.1 times more Vitamin B6, 27 times more Vitamin B9 and 5.2 times more Vitamin C than Hamburger Pickle relish.
Both Hamburger Pickle relish and Raw Bulb Fennel have similar amounts of Vitamin B3 per 7 oz.
Both Hamburger Pickle relish as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Hamburger Pickle relish vs Bulb Fennel:
Hamburger Pickle relish has 1.3 times more Copper, 1.6 times more Iron and 21.1 times more Sodium than Raw Bulb Fennel.
While Raw Bulb Fennel contains 12.3 times more Calcium, 2.4 times more Magnesium, 12.7 times more Manganese, 2.9 times more Phosphorus, 5.4 times more Potassium, more Selenium, 1.8 times more Zinc and 1.5 times more Water than Hamburger Pickle relish.
Comparison of macro-nutrients per 7 ounces:
Hamburger Pickle relish has 4.2 times more Energy, more Omega 3 and 4.7 times more Carbohydrate than Raw Bulb Fennel.
While Raw Bulb Fennel contains 2 times more Protein than Hamburger Pickle relish.
Both Hamburger Pickle relish and Raw Bulb Fennel have similar amounts of Fiber per 7 oz.
Both Hamburger Pickle relish as well as Raw Bulb Fennel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.