Nutrient Comparison: Hot dog Pickle relish VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Hot dog Pickle relish versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hot dog Pickle relish vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B3, 16.3 times more Vitamin B5 and 7.9 times more Vitamin C than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin B5 and Vitamin C
- Both Hot dog Pickle relish as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hot dog Pickle relish vs Stewed Canned Tomatoes:
- 14 ounces of Hot dog Pickle relish have 1.6 times more Magnesium, 2 times more Phosphorus and 4.9 times more Sodium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 6.8 times more Calcium, 1.4 times more Copper, 3.9 times more Manganese, 2.7 times more Potassium and 1.3 times more Water than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Stewed Canned Tomatoes contain similar levels of Iron per 14 ounces.
- 14 ounces of Hot dog Pickle relish lack sufficient amounts of Calcium and Manganese
- Both Hot dog Pickle relish as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hot dog Pickle relish have 3.5 times more Energy, 18 times more Omega 3, 3.8 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Hot dog Pickle relish as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 14 ounces.