Comparing Nutrients in 100 calories Hot dog Pickle relishVS Stewed Canned Tomatoes
Weight per 100 calories
Hot dog Pickle relish
110g
Stewed Canned Tomatoes
385g
Hot dog Pickle relish has 3.5 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Hot dog Pickle relish or Stewed Canned Tomatoes?
Hot Dog Pickle Relish VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hot dog Pickle relish or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Hot dog Pickle relish vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.9 times more Vitamin A, 4 times more Vitamin B1, 3.1 times more Vitamin B2, 5 times more Vitamin B3, 57 times more Vitamin B5, 4 times more Vitamin B6, 17.5 times more Vitamin B9 and 27.7 times more Vitamin C than Hot dog Pickle relish.
100 calories of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Hot dog Pickle relish as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hot dog Pickle relish vs Stewed Canned Tomatoes:
100 calories of Hot dog Pickle relish have 1.4 times more Sodium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 23.8 times more Calcium, 4.8 times more Copper, 3.7 times more Iron, 2.2 times more Magnesium, 13.8 times more Manganese, 1.8 times more Phosphorus, 9.3 times more Potassium, more Selenium, 2.8 times more Zinc and 4.5 times more Water than Hot dog Pickle relish.
100 calories of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Hot dog Pickle relish have 5.1 times more Omega 3 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Fiber and 2.1 times more Protein than Hot dog Pickle relish.
Both Hot dog Pickle relish and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Hot dog Pickle relish as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.