Comparing Nutrients in 1 pound Hot dog Pickle relish VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Hot dog Pickle relish	6%	4%	90%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Hot dog Pickle relish	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	14.2% 413kcal	4.07% 118kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	15.3% 0.24g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	1.97% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.5% 106g	21.6% 28g	130g per day for Men 19-50 years
Sugars	NA	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11.8% 8.53g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.4g	g per day for Men 19-50 years
Sucrose	NA	% 0.091g	g per day for Men 19-50 years
Fiber	18% 6.8g	12% 4.54g	38g per day for Men 19-50 years
Protein	12% 6.8g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Hot dog Pickle relish	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.27mg	20.2% 3.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.64% 0.032mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.23% 0.068mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.04% 4.54mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	25% 3.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.07% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hot dog Pickle relish	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	41.3% 0.37mg	56.4% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71% 5.67mg	75.4% 6.03mg	8mg per day for Men 19-50 years
Magnesium	20.5% 86mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	11.6% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	10.4% 354mg	27.6% 939mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	330% 4949mg	67% 1002mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	8.8% 325g	11.2% 415g	3700g per day for Men 19-50 years

Nutrient Comparison: Hot dog Pickle relish VS Stewed Canned Tomatoes per 1 lb

Compare the macro and micronutrient content in 1 lb of Hot dog Pickle relish versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Hot dog Pickle relish vs Stewed Canned Tomatoes:

• 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.4 times more Vitamin B3, 16.3 times more Vitamin B5 and 7.9 times more Vitamin C than Hot dog Pickle relish.
• Both Hot dog Pickle relish and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
• 1 pound of Hot dog Pickle relish have insufficient amounts of Vitamin B5 and Vitamin C
• Both Hot dog Pickle relish as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Hot dog Pickle relish vs Stewed Canned Tomatoes:

• 1 pound of Hot dog Pickle relish has 1.6 times more Magnesium, 2 times more Phosphorus and 4.9 times more Sodium than Stewed Canned Tomatoes.
• While 1 lb of Stewed Canned Ripe Red Tomatoes contains 6.8 times more Calcium, 1.4 times more Copper, 3.9 times more Manganese, 2.7 times more Potassium and 1.3 times more Water than Hot dog Pickle relish.
• Both Hot dog Pickle relish and Stewed Canned Tomatoes contain similar levels of Iron per one pound.
• 1 pound of Hot dog Pickle relish lack sufficient amounts of Calcium and Manganese
• Both Hot dog Pickle relish as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Hot dog Pickle relish has 3.5 times more Energy, 18 times more Omega 3, 3.8 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Stewed Canned Tomatoes.
• 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
• Both Hot dog Pickle relish as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in one pound.