Lets compare vitamin content per 14 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 10.4 times more Vitamin A, more Vitamin B1, 4.8 times more Vitamin B2, more Vitamin B3, 4.2 times more Vitamin B5, 13 times more Vitamin B6, 13.4 times more Vitamin B9, 9.4 times more Vitamin C, 7.6 times more Vitamin E and 1.3 times more Vitamin K than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pickles, chowchow, with cauliflower onion mustard, sweet vs Frozen Chopped Broccoli:
Pickles, chowchow, with cauliflower onion mustard, sweet have 2.4 times more Copper, 1.7 times more Iron and 22 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.4 times more Calcium, 3.5 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Selenium, 2.1 times more Zinc and 1.3 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Pickles, chowchow, with cauliflower onion mustard, sweet and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pickles, chowchow, with cauliflower onion mustard, sweet have 4.7 times more Energy, 8.9 times more Omega 6, 5.6 times more Carbohydrate and 17.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Fiber and 1.9 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Pickles, chowchow, with cauliflower onion mustard, sweet and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 14 oz.
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.